Experience
clarity, healing & growth
Epiphanies Therapy Services
Creating Epiphanies Therapy Services has been a pure transformation of my vision. Since my first experience of therapy, I knew I wanted to pursue Psychology academically and professionally. It is with utmost feeling of contentment that I live this vision every single day. After almost 7 years of working in this field under the guidance of prolific individuals, with great joy, I present my work of labor and experience.
Being a therapist is a position I take very seriously. I believe, that being a mental health professional is like having trustworthy access to scars no one else but you can see to heal. I believe, each individual brings their vulnerable self to therapy, with the hope to heal.
Thank you for that honour and trust, I see you.
- Ujjwal Yadav
Meet Ujjwal
Ujjwal Yadav is an integrative psychotherapist offering mental health support for over 9 years to clients with varied psychological difficulties. Her work encapsulates seeing clients who struggle with a sense of self and personal growth. Her specialisation lies in working with anxiety, depression, inner child work & childhood trauma, stress & anger management, relationship issues, OCD (obsessive compulsive disorder) body image issues & eating disorders.
Ujjwal's eclectic approach stems from years of experience working in varied sectors like corporates, colleges and school for neurodiverse as well as neurotypical students. This gave her an opportunity to deal with varied concerns across age groups and create a safe and non-judgemental space with a wealth of knowledge for the human psyche.
Along with individual counselling, Ujjwal also offers supervision to freshers in counselling therapy with upto 2 years of experience. She also partners with corporates & organisations to support their mental health and also spread awareness & de-stigmatise mental health. Her balance of warmth and professionalism ensures effective transformation and healing for her clients.
What to expect?
Effective Techniques
A wide range of evidence-based therapeutic techniques to help you overcome challenges and develop coping strategies. These techniques are designed to empower you and promote lasting change.
Holistic
Well-Being
The focus will be to not only work on the immediate concerns but also foster holistic well-being. Working with you to identify ways to improve your overall quality of life and maintain mental and emotional balance.
Personalised Approach
Considering that each individual is unique, the therapeutic approach is tailored to your specific needs, ensuring that you receive the guidance and support that aligns with your goals and preferences.
Empathetic Listening
Sometimes being empathetic is a simple act of being heard which can be immensely therapeutic. You will be heard patiently & attentively, offering insights and support as needed.
Empowerment & Resilience
While in therapy, you'll gain a deeper understanding of yourself, improved emotional resilience, and the tools to face challenging situations.
Services Offered
Let's connect
Working hours
Tuesday to Friday - 10:30am to 7pm
Saturday - 11am to 4:30pm
Sunday - 11am to 1:30pm
FAQs
How many sessions will it take for me to become alright?
Many factors depend on this. While an ideal number could be 8-20 sessions for you to experiencing change, however, it totally depends on the severity of the concern along with your appetite and pace for your self-work.
This my first time in therapy, how do I prep for the sessions?
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​Sit in a space where you will be uninterrupted during the course of the session.
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You can keep the points to discuss (your reason to seek therapy) ready.
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Have a steady & strong internet connection.
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Keep a notebook to make notes during your time in therapy along with any other item (like water, tissue, a soft toy, blanket etc.) that comforts you.
How frequently should I be taking sessions?
Session can be scheduled once a week for effectivity and to maintain the tempo of exploration and reflections. You can pace the frequency to biweekly or monthly sessions gradually as you see yourself making progress.
I don't know where to start, what is your process?
Reaching out and booking an appointment is a start toward personal growth. The first few sessions are ideally dedicated to understanding your history (i.e. of family dynamics and of your presenting concern). Post that we can do goal setting and based on your priority we can choose a goal to start the exploration and insight-building process. Alternatively, if currently what you are dealing with is too intense, we can start to talk about it and explore on the history/background as the need arises. Whatever works for you is a good approach to start with.
Do you prescribe medication?
No I don't prescribe medication as I am not qualified to do so. For psychological concerns, a psychiatrist is the right person to prescribe medication. At any point in therapy if a need arises to seek medication, you can refer to a psychiatrist from your known network or I can refer you if possible.